Another Serving Sizes help

I should have kept browsing before posting the last post, because I came across this gem:

http://nutrition.about.com/od/fruitsandvegetables/f/servingfruit.htm 

It actually lists examples of how many of the smaller fruits and veggies make up one serving. It doesn't list everything, but enough for getting a better idea (at least for me) for those smaller things, like strawberries and baby carrots. Keep in mind that when looking at something like an orange or an apple, a medium sized fruit is one serving (about a tennis ball size). Combined with the livestrong info, I feel much better armed this week for my servings of fruits and veggies!

Fruits

• One banana
• Six strawberries
• Two plums
• Fifteen grapes
• One apple
• one pluot
• One peach
• One-half cup of orange or other fruit juice

Vegetables

• Five broccoli florets
• Ten baby carrots
• One Roma tomato
• Three-fourths cup tomato juice
• Three-fourths cup vegetable juice
• Half a baked sweet potato
• One ear of corn
• Half-cup whipped rutabaga
• Four slices of an onion