Hooray for healthy habits! I'm hopeful that I can make this permanent. For the first time I've been consistent enough with exercise and eating well to begin seeing some results. And I feel that I am motivated enough to keep these results. I have been surprised that I haven't craved sweets more, don't get me wrong there were times when I wanted my bag of chocolate chips but I realized that I could do something else and I would forget about it. (Granted my real challenge will be if I can keep this thinking up when the chocolate is back in my cupboard!)
I am also learning to stop when I'm satisfied. And to question myself if I am really hungry or if I'm just in the habit of eating/grabbing a cracker, etc. Most often it was out of habit or "not thinking."
I think with slight modifications (mostly to allow some occasional treats!) I hope to continue this. The results are too nice to give back in!
Thanks for all your support, motivation, and advice.
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